JUNRO NIDAN

Junro Nidan (Step by step #2) second form of the Junro series. Teaches use of both hands simultaneously both for defense and counter. The version shown here is the official gradingrequirement of Latvian Karate-Jutsu Federation. ?????? ????? (??? ?? ????? ?2) ?????? ????? ????? ??????. ??????? ?????????????? ????????????? ????? ??? ??? ? ??????, ??? ? ??? ??????????. ?????????? ????? ?????? ???????? ??????????? ?????????????? ??????????? ?????????? ????????? ??????-??????. 1.Shizentai, Yoi 2.Hidari-nekoashi-dachi, gedan-barai 3.Hidari-zenkutsu-dachi, chudan-uchi-uke, chudan-gyaku-zuki 4.Gyaku-kaiten, migi-kiba-dachi, chudan-tetsui-yoko-mawashi-uchi 5.Ai-kaiten, hidari-zenkutsu-dachi, gedan-barai 6.Tsugi-ashi, migi-nekoashi-dachi, gedan-barai 7.Migri-zenkutsu-dachi, chudan-uchi-uke, chudan-gyaku-zuki 8.Gyaku-kaiten, hidari-kiba-dachi, chudan-tetsui-yoko-mawashi-uchi 9.Ai-kaiten, migi-zenkutsu-dachi, gedan-barai 10.Hidari-zenkutsu-dachi, gedan-barai, chudan-gyaku-zuki 11.Migi-zenkutsu-dachi, gedan-barai, chudan-gyaku-zuki 12.Hidari-zenkutsu-dachi, heiko-zuki, Kiai 13.Kaiten,migi-kokutsu-dachi, morote-uke 14.Migi-zenkutsu-dachi, chudan-gyaku-zuki 15.Hidari-zenkutsu-dachi, gedan-juji-uke 16.Yori-ashi, jodan-hasami-uchi 17.Kaiten,hidari-kokutsu-dachi, morote-uke 18.Hidari-zenkutsu-dachi, chudan-gyaku-zuki 19.Migi-zenkutsu-dachi, gedan-juji-uke 20.Yori-ashi, jodan-hasami-uchi 21.Migi-zenkutsu-dachi, jodan-barai, chudan-gyaku-zuki 22.Hidari-zenkutsu-dachi, jodan-barai, chudan-gyaku-zuki 23.Migi-zenkutsu-dachi, heiko-zuki 24.Hidari-ashi-kiba-dachi, gyaku-kaiten 25.Migi-nekoashi-dachi, gedan-barai 26.Kizami-mae-geri-keage 27.Kosa-dachi, migi-mae-geri-keage 28.Migi-zenkutsu-dachi, chudan-gyaku-zuki 29.Tsugi-ashi, hidari-nekoashi-dachi, gedan-barai 30.Kizami-mae-geri-keage 31.Kosa-dachi, hidari-mae-geri-keage 32.Hidari-zenkutsu-dachi, chudan-gyaku-zuki 33.Migi-zenkutsu-dachi, chudan-uchi-uke 34.Yori-ashi, heiko-zuki, Kiai. Yame. www.ma-eshop.lv

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