JUNRO NIDAN

Junro Nidan (Step by step #2) second form of the Junro series. Teaches use of both hands simultaneously both for defense and counter.
The version shown here is the official gradingrequirement of Latvian Karate-Jutsu Federation.
?????? ????? (??? ?? ????? ?2) ?????? ????? ????? ??????. ??????? ?????????????? ????????????? ????? ??? ??? ? ??????, ??? ? ??? ??????????.
?????????? ????? ?????? ???????? ??????????? ?????????????? ??????????? ?????????? ????????? ??????-??????.
1.Shizentai, Yoi
2.Hidari-nekoashi-dachi, gedan-barai
3.Hidari-zenkutsu-dachi, chudan-uchi-uke, chudan-gyaku-zuki
4.Gyaku-kaiten, migi-kiba-dachi, chudan-tetsui-yoko-mawashi-uchi
5.Ai-kaiten, hidari-zenkutsu-dachi, gedan-barai
6.Tsugi-ashi, migi-nekoashi-dachi, gedan-barai
7.Migri-zenkutsu-dachi, chudan-uchi-uke, chudan-gyaku-zuki
8.Gyaku-kaiten, hidari-kiba-dachi, chudan-tetsui-yoko-mawashi-uchi
9.Ai-kaiten, migi-zenkutsu-dachi, gedan-barai
10.Hidari-zenkutsu-dachi, gedan-barai, chudan-gyaku-zuki
11.Migi-zenkutsu-dachi, gedan-barai, chudan-gyaku-zuki
12.Hidari-zenkutsu-dachi, heiko-zuki, Kiai
13.Kaiten,migi-kokutsu-dachi, morote-uke
14.Migi-zenkutsu-dachi, chudan-gyaku-zuki
15.Hidari-zenkutsu-dachi, gedan-juji-uke
16.Yori-ashi, jodan-hasami-uchi
17.Kaiten,hidari-kokutsu-dachi, morote-uke
18.Hidari-zenkutsu-dachi, chudan-gyaku-zuki
19.Migi-zenkutsu-dachi, gedan-juji-uke
20.Yori-ashi, jodan-hasami-uchi
21.Migi-zenkutsu-dachi, jodan-barai, chudan-gyaku-zuki
22.Hidari-zenkutsu-dachi, jodan-barai, chudan-gyaku-zuki
23.Migi-zenkutsu-dachi, heiko-zuki
24.Hidari-ashi-kiba-dachi, gyaku-kaiten
25.Migi-nekoashi-dachi, gedan-barai
26.Kizami-mae-geri-keage
27.Kosa-dachi, migi-mae-geri-keage
28.Migi-zenkutsu-dachi, chudan-gyaku-zuki
29.Tsugi-ashi, hidari-nekoashi-dachi, gedan-barai
30.Kizami-mae-geri-keage
31.Kosa-dachi, hidari-mae-geri-keage
32.Hidari-zenkutsu-dachi, chudan-gyaku-zuki
33.Migi-zenkutsu-dachi, chudan-uchi-uke
34.Yori-ashi, heiko-zuki, Kiai. Yame.

www.ma-eshop.lv

Vidéo précédente Retour Vidéo suivante

karate SHOTOKAN RIGA LATVIA

Commentaires (2)

1. replica handbags 12/06/2012

Trendy replica handbags are one of the most

talked about items among women around the world. One place to find fashionable replicas is the

internet. Whether you need to purchase a specific replica handbag or buy them in big amounts.

Voir plus de commentaires
Ajouter un commentaire

Vous utilisez un logiciel de type AdBlock, qui bloque le service de captchas publicitaires utilisé sur ce site. Pour pouvoir envoyer votre message, désactivez Adblock.

Créer un site gratuit avec e-monsite - Signaler un contenu illicite sur ce site