JUNRO YONDAN

Junro Yondan (Step by step #4) fourth of Junro series. Teaches different ways of spinning steps to acquire good balance and prefore for free defence from any direction. The version shown here is the official gradingrequirement of Latvian Karate-Jutsu Federation. ?????? ?????? (??? ?? ????? ?4) ????????? ?? ????? ??????. ??????? ????????? ???????? ????? ? ?????????? ??? ????????? ???????? ?????????? ? ?????????? ? ???????????? ?????? ? ????? ???????????. ?????????? ????? ?????? ???????? ??????????? ?????????????? ??????????? ?????????? ????????? ??????-??????. 1.Shizentai, Yoi 2.Gyaku-kaiten, migi-zenkutsu-dachi, chudan-uchi-uke 3.Gyaku-kaiten, hidari-kokutsu-dachi, chudan-uchi-uke 4.Hidari-nekoashi-dachi, gedan-barai 5.Kizami-mae-geri-keage 6.Gyaku-kaiten, hidari-zenkutsu-dachi, chudan-uchi-uke 7.Gyaku-kaiten, migi-kokutsu-dachi, chudan-uchi-uke 8.Migi-nekoashi-dachi, gedan-barai 9.Kizami-mae-geri-keage 10.Migi-kiba-dachi, morote-zuki 11.Gyaku-kaiten, hidari-kiba-dachi, morote-zuki 12.Migi-chudan-tetsui-yoko-mawashi-uchi 13.Gyaku-kaiten, hidari-zenkutsu-dachi, gedan-barai 14.Hidari-shizentai, hidari-hiji-barai (empi-uke) 15.Hidari-zenkutsu-dachi, jodan-uraken-tate-mawashi-uchi 16.Gyaku-kaiten, migi-zenkutsu-dachi, gedan-barai 17.Migi-shizentai, migi-hiji-barai (empi-uke) 18.Migi-zenkutsu-dachi, jodan-uraken-tate-mawashi-uchi 19.Gyaku-kaiten, hidari-nekoashi-dachi, hidari-sasae-uke 20.Hidari-zenkutsu-dachi, migi-jodan-shihon-nukite, Kiai 21.Kaiten,hon-kiba-dachi, migi-gedan-barai / chudan-uchi-uke 22.Hidari-chudan-choku-zuki 23.Gyaku-kaiten,hidari-kiba-dachi, tsukami-uke 24.Migi-chudan-kagi-zuki 25.Kaiten,hon-kiba-dachi, hidari-gedan-barai / chudan-uchi-uke 26.Migi-chudan-choku-zuki 27.Gyaku-kaiten,migi-kiba-dachi, tsukami-uke 28.Hidari-chudan-kagi-zuki 29.Gyaku-kaiten, hidari-zenkutsu-dachi, migi-jodan-uchi-uke 30.Tai-sabaki, hidari-zenkutsu-dachi, hidari-jodan-nagashi-uke 31.Migi-zenkutsu-dachi, hidari-jodan-uchi-uke 32.Tai-sabaki, migi-zenkutsu-dachi, migi-jodan-nagashi-uke 33.Hidari-zenkutsu-dachi, migi-jodan-uchi-uke 34.Tai-sabaki, hidari-zenkutsu-dachi, hidari-jodan-nagashi-uke 35.Migi-zenkutsu-dachi, sokumen-gedan-barai 36.Hon-kiba-dachi, chudan-uchi-uke 37.Hidari-chudan-choku-zuki 38.Hidari-kiba-dachi, hidari-jodan-uchi-uke 39.Migi-heiko-dachi, migi-chudan-mawashi-empi-uchi 40.Gyaku-kaiten, hidari-zenkutsu-dachi, chudan-uchi-uke 41.Migi-chudan-gyaku-zuki 42.Migi-kiba-dachi, migi-jodan-uchi-uke 43.Hidari-heiko-dachi, hidari-chudan-mawashi-empi-uchi 44.Gyaku-kaiten, migi-zenkutsu-dachi, chudan-uchi-uke 45.Hidari-chudan-gyaku-zuki 46.Shizentai, hidari-gedan-barai 47.Migi-chudan-kaiten-choku-zuki 48.Hidari-zenkutsu-dachi, jodan-oi-zuki 49.Migi-chudan-gyaku-zuki, Kiai. Yame. www.ma-eshop.lv

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